Getting braces is a big step toward achieving a healthy, beautiful smile — but the first week can take some getting used to. Between the pressure on your teeth, dietary adjustments, and new cleaning routines, it’s normal to feel a little uncomfortable as your mouth adapts. The good news? With a few smart strategies, you can make the transition smoother and minimize any temporary soreness or frustration. Here are 4 essential tips to help you get through your first week with braces like a pro.
1. Stick to Soft Foods
During the first few days after getting your braces, your teeth and gums will likely feel tender as they adjust to the pressure of the brackets and wires. This is completely normal and usually only lasts a few days. To make eating easier, stick to soft, easy-to-chew foods such as:
- Mashed potatoes.
- Yogurt and smoothies.
- Scrambled eggs.
- Soups and broths.
- Applesauce, pasta, or oatmeal.
Avoid crunchy, sticky, or chewy foods — like popcorn, nuts, chips, or caramels — as they can damage your braces or get stuck between the wires. As your mouth adjusts and the discomfort fades, you can gradually reintroduce more solid foods.
Pro tip: Try blending fruits and veggies into smoothies or soups to ensure you’re still getting the nutrients your body needs while keeping meals gentle on your teeth.
2. Use Orthodontic Wax for Relief
Braces can sometimes rub against the inside of your cheeks or lips, causing minor irritation as your mouth adjusts to the new hardware. Orthodontic wax is your best friend during this phase.
Simply roll a small piece of wax between your fingers and press it over any bracket or wire that’s causing discomfort. It acts as a smooth barrier between your braces and the soft tissues in your mouth. Most orthodontists provide wax at your initial appointment, but you can also find it at most drugstores.
If you develop a sore spot, rinsing your mouth with warm salt water a few times a day can help soothe irritation and speed up healing.
3. Keep Up with Oral Hygiene
Braces create more nooks and crannies for food and plaque to hide, which means brushing and flossing take on even greater importance. Make it a habit to brush your teeth after every meal using a soft-bristled toothbrush and fluoride toothpaste. Angle your brush toward the gum line and the brackets to clean thoroughly.
Flossing may take a little extra time, but tools like floss threaders, interdental brushes, or a water flosser can make it much easier to remove debris around your braces. Maintaining excellent oral hygiene from the start helps prevent cavities, white spots, and gum irritation during your treatment.
4. Be Patient and Stay Positive
It’s natural to feel some discomfort, tightness, or awkwardness during your first week with braces — but remember, it’s temporary. Within a couple of weeks, your mouth will adjust, and cleaning and eating will feel much easier.
Remind yourself that every bit of effort is bringing you closer to a straighter, healthier smile. Take photos to track your progress and celebrate small milestones along the way.
Your first week with braces may feel like a learning curve, but with soft foods, orthodontic wax, good hygiene habits, and a positive attitude, you’ll get through it smoothly. Before you know it, your braces will just be another part of your routine — and every day will bring you one step closer to your dream smile.
About the Practice
At Coral Kids Dentistry & Braces, we have the tried-and-true method for straightening out teeth: braces! Your little one will enjoy our relaxing and kid-friendly dental office. Our team of pediatric dental experts is eager to help, and we use state-of-the-art dental technology for happy smiles. If you’re ready to get started, schedule an appointment online or call one of our conveniently located offices in your area.